PMS: Not All In The Mind

PMS is a condition that many women suffer from, but what it is, and what causes it, is never understood. I am not spared from this condition. I too suffer from PMS. Mine includes depression, irritability and obsession with order of things(this last one, I think is rare and weird.) Well, I am not a doctor so I will not attempt to even discuss what PMS is. In view of the importance of this topic to all women out there, I have chosen to lift an article written by Lisa Saffron from a health digest that focuses on women's health. I hope this will shed some light, and help lessen the burden of women who suffer from the same.

What is PMS? There is controversy within the medical profession about how to define and treat PMS. In the medical literature, there are reports of trials of many different drugs. Some of these show a benefit to some women and others show no benefit compared with a placebo(dummy pill). Different researchers get different results using the same drug, so it becomes impossible to draw conclusions. The reason for this confusion is that PMS is not a disease like diabetes or flu. It is a mixed bag of individual responses to an ordinary event: the menstrual cycle. The word PMS lumps together a vast collection of symptoms which have little in common besides their timing.

How are women affected? The way women experience these changes varies considerably. Some women suffer intensely and feel desperate. Some aren't aware of anything other than menstruating. Some women only experience premenstrual symptoms once they stop taking the pill or have a baby. Premenstrual symptoms can continue even after a hysterectomy. Many women find that with every cycle they experience different symptoms, or that intensity of the symptoms vary from cycle to cycle. If you suffer from PMS, you are not neurotic, a hypochondriac, or a malingerer(as some old fashioned medical text books have claimed). It is also clearly not "all in your mind."

Nutrition Tips (The value of good nutrition) Lack of certain vitamins and minerals is said to affect the level of the hormones of the menstrual cycle. Some researchers claim that women with PMS have either an imbalanced diet or existing deficiencies in their body which are not being corrected by their diet. A typical diet includes a great deal of sugar, processed foods, additives and salt, and is not a good source of vitamins and minerals. These researchers claim that a change in diet and the use of certain vitamins and minerals have been highly effective for many women. Women with chronic deficiencies may need dietary supplements but there is no single vitamin or mineral which is appropriate for all women. The exact supplement and their quantities depend on each woman's individual symptoms.

According to the Women's Nutritional Advisory Service, it is necessary to find out the exact nutritional cause of PMS in each woman and then to work out a nutritional programme to overcome her symptoms. Tip for women whose premenstrual symptoms include hunger, headaches, fatigue, and cravings for sweets and fried foods: Eat frequent (every 2,3 hours) wholesome snacks and small meals.

Dietary supplements If a wholesome diet on its own is not helping, you may find that dietary supplements have an effect. These are not a substitute for a wholesome diet and it's still best to take them only under the supervision of a qualified doctor or complementary practitioner.

Vitamin B6 (pyridoxine) Vitamin B6 has a role in the functioning of nerves. The advice on how to try Vitamin B6 varies, and it is best to consult a sympathetic doctor about the best dose for you. It seems safest, when experimenting with Vitamin B6, to stay in the lower dose range and to give it up if you notice no improvement after several months. Some researchers suggest that a magnesium supplement enhances the absorption of vitamin B6.

Evening Primrose Oil Evening primrose oil contains an essential fatty acid called gamma linolenic acid that is needed for the synthesis of a hormone called prostaglandin. Evening primrose oil is very effective in relieving premenstrual breast pain. There are no major side effects, but occasionally women experience nausea, headaches and indigestion. Taking the capsules with or after food can lessen these effects. Another possible side effect if you have food or other allergies is that you may develop skin rashes.

Vitamin E Some women find that vitamin E supplements are helpful, particularly for premenstrual anxiety and depression.

Women and Shopping

Well, what is it with women and shopping? Everywhere I go, men would all unanimously conclude that women love shopping and men don't. This probably holds true to most every couple on earth--the woman goes to the market to buy stuff and the man stays home to watch his favorite show on tv. Personally, I do think that it is innate in a woman to be the one who gets the needed stuff, thus, "go shopping" per se because what does a man know? Most men I know wouldn't care a thing about household needs for as long as they are comfortably seated on their favorite spot in the living room in front of the boob tube, or if they are freely wandering somewhere else doing their own stuff. I don't think that it is fair for men to think that women and shopping is a bad thing. To me it calls for attention only when the woman shops like there's no tomorrow. But for women who can still find balance between shopping and reason I say, keep it up girl! I do love shopping...for hours, but not necessarily shopping to be able to buy stuff. I think, just being able to wander around the store, and take your mind off of your worries is a good way to ventilate yourself of all unpleasant thoughts or emotional burden. Besides, the fact that men don't want to go with women to the store is an added opportunity for a woman to collect herself in her moment of blissful solitude, while shopping.

Cervical Cancer Vaccine

The FDA-approved vaccine against HPV is a breakthrough in the fight against cervical cancer. But rather than giving a promise of hope, a lot of questions are left unanswered which left a lot of women in a limbo. When I first heard of this, my first question was, "What will this vaccine do to help a woman's body if that woman already has one of the hundred or so strains of this HPV virus?" This question is critical because there's no clear-cut answer really. In fact the harder part is really determining whether you have this virus or not. Different people have different lifestyles and different lifestyles also reflect different attitudes towards sex and safety. And even if you are in a monogamous relationship does that give you a guarantee that you are safer than the rest? Are you a candidate for this vaccine? Find your answers here.